With rising temperatures and the increasing frequency of heat waves, it is essential for residents and visitors in Goa to take necessary precautions to stay safe. Extreme heat can lead to heat-related illnesses such as heat exhaustion and heat stroke, which can be life-threatening. Follow these guidelines to protect yourself and others:
1. Stay Hydrated
• Drink plenty of water throughout the day, even if you are not feeling thirsty.
• Avoid excessive intake of alcohol, caffeine, and sugary drinks, as they can lead to dehydration.
• Consume fresh fruits and vegetables with high water content, such as watermelon, cucumber, and oranges.
2. Avoid Direct Sun Exposure
• Stay indoors during peak heat hours (11 AM – 4 PM).
• If you must go outside, use an umbrella, hat, or scarf to protect yourself from direct sunlight.
• Wear loose, light-colored, and breathable clothing made of cotton or linen.
3. Keep Your Home Cool
• Use curtains, blinds, or reflective covers to block out sunlight.
• Keep windows and doors closed during the hottest part of the day and open them for ventilation in the early morning or evening.
• Use fans, coolers, or air conditioning to maintain a comfortable indoor temperature.
4. Take Cool Showers and Rest
• Take frequent cool showers or sponge baths to lower body temperature.
• Avoid strenuous physical activities during the hottest hours of the day.
• If you feel unwell due to the heat, rest in a cool, shaded, or air-conditioned place.
5. Recognize and Respond to Heat-Related Illnesses
Signs of Heat Exhaustion:
• Heavy sweating, weakness, dizziness, nausea, and headaches.
• If you experience these symptoms, move to a cooler place, drink water, and rest.
Signs of Heat Stroke (Medical Emergency):
• High body temperature (above 103°F or 39.4°C), confusion, dry skin (no sweating), rapid heartbeat.
• Call for medical help immediately and try to cool the person with water or a wet cloth.
6. Special Care for Vulnerable Groups
• Elderly, infants, and people with pre-existing health conditions (e.g., diabetes, heart disease) are more vulnerable to heat. Ensure they stay cool and hydrated.
• Outdoor workers and athletes should take frequent breaks and stay hydrated.
*l7. Protect Your Pets and Livestock
• Ensure they have access to fresh water and shade.
• Avoid walking pets on hot surfaces to prevent burns.
By following these precautions, we can reduce the risk of heat-related illnesses and stay safe during heat waves in Goa. Stay informed about weather updates and advisories issued by local authorities.
